Eating Disorder Recovery Journaling Pages

To assist you in your journaling about your eating disorder recovery, you may want to use the journaling pages listed below.

Getting Back Up - To help you after a slip or relapse
Goals - To help you break down your goals from long-term to immediate to daily goals
Grateful - Write down what you are grateful for each day
Recovery - Write about what recovery means to you
Steps - To help you recognize, celebrate and learn from your steps forward in your recovery
Voices - To list what the ED voice says and what your healthy voice can say back to it

Eating Disorder Recovery Articles

Below are links to articles you may share with your loved ones to help them gain a better understanding of eating disorders and what you are facing in your eating disorder recovery.

Understanding Eating Disorders
Understanding Relapses
Put Yourself in Their Shoes
Eating Disorders - Helping Your Loved One
Eating Disorders - Praying for Your Loved One

Use the “When You Look At Me” messages below to convey to those around you what you find difficult to put into words. Perhaps you want to tell someone that you are sincerely trying in your eating disorder recovery, but that you need their support and prayers, or that as much as you want to recover, you find the eating disorder recovery process is complicated and discouraging. May these messages help you to communicate your thoughts, your feelings, and your needs.

This Is What I Need From You
Recovery Is a Process
I Appreciate Your Concern
I Know I've Burdened You
Underlying Issues and Recovery
Please Pray for Me

For more eating disorder recovery articles, see the Eating Disorder Articles page as well as my eating disorder recovery articles at Associated Content.

Eating Disorder Recovery Quotes

Below are eating disorder recovery quotes on bookmarks. Feel free to print them for your personal use.

Eating disorder recovery quote - Always Remember
Eating disorder recovery quote - In This Moment
Eating disorder recovery quote - In the Weary Moments
Eating disorder recovery quote - I Will Dream
Eating disorder recovery quote - I Will Face My Fears

Eating Disorder Songs

Reading these song lyrics can be one of your eating disorder recovery coping skills. For some of these eating disorder songs, you will also find links to videos.  May these videos touch your heart.  I have watched each of the videos I have provided links for below.  However, I have also noticed that there are related videos on YouTube that could be triggering in eating disorder recovery, so I do not recommend all videos available for these songs.  Please keep this in mind when viewing the videos on YouTube.

Body image is a tough issue to tackle while in eating disorder recovery.  See the links below to read song lyrics about embracing how God made you.
Fingerprints of God - Steven Curtis Chapman
Fingerprints of God Video
Mirror - BarlowGirl
Skin Deep - ZOEgirl
Skin Deep Video
Beautiful Surprise- Nate Sallie
Beautiful Surprise Video
Beautiful - Bethany Dillon
Beautiful Video
More Beautiful You Video - Jonny Diaz

Here's a link to eating disorder song lyrics.  You may even want to share the Courage video below with friends or family members.
Courage - Superchick
Courage Video

See the links below for song lyrics and videos related to your identity. 
Imperfection - Skillet
Beautiful - Shawn McDonald
Beautiful Video
You're Beautiful - Paul Wright
You're Beautiful Video
Through My Eyes - FFH

Eating Disorder Poems

Reading these poems can be one of your eating disorder recovery coping skills.  If you enjoy these, you may also enjoy the five poems and essays in my book, Journey to Freedom from Eating Disorders.

Freedom's Call
I Can't Carry It Anymore
In His Strength

Reading these poems can be one of your eating disorder recovery coping skills even though they don't specifically mention eating disorders.  If you enjoy these, you may also enjoy the five poems and essays in my book, Journey to Freedom from Eating Disorders.

Never Give Up On Freedom
Compassionate Eyes
Hands of God

Other Eating Disorder Products

Perhaps you would like eating disorder products like these as reminders to help you to stay on track in your recovery.