Eating Disorder Recovery Helps

Bookmarks

Help yourself to free bookmarks with positive quotes. 

Journaling Pages

For journaling exercises, download the free journaling pages. 

Articles

To aid you in educating loved ones about eating disorders, download free articles entitled, Understanding Eating Disorders, Understanding Relapses and Put Yourself in Their Shoes. Also, to help you communicate your needs to loved ones, download the When You Look At Me messages.

Song Lyrics

For song lyrics and videos about eating disorders, body image and identity.

Poems

Poems about eating disorders and poems that are general in nature regarding freedom from bondage.

Ebooks

For more encouragement and inspiration, purchase an ebook. Inspiration For Your Journey contains poems and Encouragement For Your Journey contains note cards. These ebooks are specifically compiled for those with eating disorders. 

Reaching For Freedom contains poems and Reaching For the Truth contains note cards. These ebooks are general in nature regarding freedom from bondage.

More Eating Disorder Articles

For eating disorder articles on eating disorder factors addressed in This Month's Musings.  

Break Out of Denial 

Fear

Loved Ones

Relapses

Journaling

Prayer

Getting Help

Guilt

Shame

Comparison

Meal Plans

Verses

Friend or Foe

Control

Telling Others

Body Image

Support Groups

Depression

Pleasing Others

Scale

Sobering Moments

Suicidal Thoughts

When Help Isn't Helpful

Perseverance

Clothes Shopping

Letting Go

Influence of Others

             Freedom From Eating Disorders

 

Welcome to Freedom From Eating Disorders – providing hope, encouragement and inspiration for your eating disorder recovery. May this site be a haven for your soul. 

Please visit often. Put visiting this site on your list of eating disorder coping skills. You can use this site as a distraction from engaging in eating disorder behaviors. On this home page, look for “This Month’s Musings” where you’ll find snippets about various eating disorder factors. In the section, “This Week’s Point to Ponder,” watch for a new verse, quote or thought-provoking question each week which relates to the topic for the month. You may want to use these features for journaling exercises. Perhaps you’d also like to discuss them with your counselor or with others in your support group or on your support message board.

The "Recovery Stories” page contains testimonials of those who have recovered from their eating disorders. May reading these stories encourage you to continue forward in your own eating disorder recovery. 

To focus on the special person you are, uniquely created by God, see the "Christian Recovery" page and soak in the truth of those words. You'll also find the Serenity Prayer, an Eating Disorder Prayer, Psalms and information on identity in Christ. This is a great page for anyone who is considering or is in Christian eating disorder recovery.

To educate your loved ones about your eating disorder or if your loved one has an eating disorder, see the "Friends & Family" page. You'll find articles as well as links to other websites.

Find loads of articles, resources and treatment finders as well as message boards and more on the "ED Resources" page. You'll also find links to other great recovery and ministry sites.

When you want a break from everything or if you want something to distract you from eating disorder behaviors, go to the "Coping Skills" page to find reading material, humorous writings and links to humor websites.   

During stressful moments, go to the “Serenity” page and enjoy calming pictures. You may want to lose yourself in these photos and take a minute vacation. Or perhaps you'd like to sketch them or write stories or poems about these pictures.

                                   This Month's Musings

  

Influence of Others

   

While fighting an eating disorder, we’re sensitive to the comments of others.  Whether they’re loved ones or professionals, we take to heart what they say.  Sometimes they don’t understand how their comments aren’t as helpful as they think.  In addition, it’s such a vulnerable time for us and we tend to misinterpret what is said.  The eating disorder voice tends to distort others’ comments.

When someone told me I was really thin, I loved that.  When someone told me I looked just right, I felt I must not be thin enough.  Either way, I was driven to keep losing weight.  My dietitian made unprofessional comments, and I could have used her words as an excuse not to do my best to follow the meal plan.  As hard as it was, I fought against allowing her comments to set me back.  God strengthened me to persevere in my journey in spite of this obstacle.

 

 This Week's Point to Ponder
 

“For I am the Lord, your God, who takes hold of your right hand and says to you, ‘Do not fear, I will help you.’”  Isa. 41:13

 

If you'd like to read "Musings" and "Points to Ponder" from previous months, browse the "ED Articles" page.  You'll also find links to other articles I've written on past topics which include Admitting an Eating Disorder, Fear, When Others Don't Understand, Relapses, Journaling, Prayer, Getting Help, Guilt, Shame, Comparison, Meal Plans, Scripture, Friend or Foe, Control, Telling Others, Body Image, Support Groups, Depression, Pleasing Others, Scale, Sobering Moments, Suicidal Thoughts, When Help Isn't Helpful, Perseverance Clothes Shopping, Letting Go. 

Watch for the following topics in upcoming months - What Recovery Looks Like, Over the Counter Medications.

  To Interact

I would love to hear from you.  Go to the "Contact Me" page if you’d like to: 

View the submission guidelines to submit your recovery story for the “Recovery Stories” page.  Please pass on the word that I'm looking for more recovery stories.

Leave feedback about this website.  I would love to hear about how you found this site, what you have gained from it, if you come back to visit on a regular basis, etc.  I have added a lot of new features since I built the site, and I would appreciate your feedback.

If you want a reply, you need to provide a correct e-mail address.

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This website does not provide counseling and is not a substitute for professional help. 

All scripture used on this website is from the New International Version unless otherwise indicated.

© 2007 Freedom From Eating Disorders

Freedom From Eating Disorders